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유튜브 자막 아카이브
노트 성형외과 · 노트성형외과 · 2020년 9월 2일
Hello, this is Dr. Yoo Ji Han. Starting tomorrow, you can go back to your daily pre-operation life. Congratulations, but I want to ask a few things. You can eat whatever you want from now on, but I still want you to watc...
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아카이브 설명
노트 성형외과의 유튜브 공개 자막 아카이브 페이지입니다.
Hello, this is Dr. Yoo Ji Han. Starting tomorrow, you can go back to your daily pre-operation life. Congratulations, but I want to ask a few things. You can eat whatever you want from now on,
but I still want you to watch your diet. when I see them at follow-ups. You’ve gone through so much during the surgery and after the surgery just to cut out a few millimeters of your facial bone. And then, if you gain weight,
the result will not be as obvious as you want. You and I will both be quite bothered, right? I am not telling you to go on a strict diet to lose a lot of weight, but at least I want you to maintain your shape. Then, you and I will both be much more satisfied at follow-ups.
Another thing, you can now start exercising, but you should avoid heavy weight training up to 3 months post operation. Also, yoga and pilates are not good ideas because sometimes your head is positioned below your heart,
and your face gets red due to high blood pressure on your face. Even little things like putting too much pressure on your face because of constipation, that’s definitely a no.
Like I said, you can eat whatever you want to, but if the food is too hard to chew or if it can irritate the wound,
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