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You&I Skin Clinic Wangsimni · 11년 차 피부과 전문의 - 강부경 대표원장 · January 23, 2025
3) Adequate Sleep Sleep has a very important effect on immunity. During sleep, immune cells recover and become activated. According to research, people who get enough sleep, 7 to 9...
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This page is an English translation of a Korean Naver Blog archive entry. For exact wording and source context, verify against the Korean archive original and the original Naver post.
Clinic: You&I Skin Clinic Wangsimni
Original post date: January 23, 2025
Translated at: April 20, 2026 at 5:31 PM
Medical note: This translation does not guarantee medical accuracy or suitability for treatment decisions.
Sleep has a very important effect on immunity. During sleep, immune cells recover and become activated. According to research, people who get enough sleep, 7 to 9 hours, are known to have greater resistance to infection. On the other hand, lack of sleep weakens the function of the immune system and can make you more easily exposed to illness. It is important to go to bed at a consistent time and maintain a regular sleep pattern.
Stress is one of the main causes of weakening the immune system. Continuous stress increases inflammation levels in the body and interferes with the function of immune cells. To manage stress, it is necessary to take time to rest and calm the body and mind through meditation or yoga. Also, taking it easy and spending enjoyable time through hobbies can help relieve stress.
Getting enough fluids also helps strengthen immunity. Water removes toxins from the body and helps cells and tissues function smoothly. It is recommended to drink at least 1.5 liters of water per day. When you become dehydrated, the function of immune cells declines, so it is important to keep supplying fluids continuously.
Probiotics are beneficial microorganisms that help gut health and play a major role in strengthening the immune system. Because the gut is where about 70% of immune cells are distributed, protecting gut health is essential for strengthening immunity. You can get probiotics from fermented foods such as yogurt, kimchi, and doenjang.
It is widely known as an herb that stimulates the immune system and helps prevent infection. It is especially often used during cold and flu season.
Garlic: Garlic has excellent antibacterial and antiviral effects and is an effective food for boosting immunity. You can eat raw garlic or take garlic supplements.
Ginger: Ginger has excellent anti-inflammatory effects and helps strengthen immunity. You can consume it by adding ginger to ginger tea or food.
To maintain a healthy immune system, it is important to consistently practice the various methods mentioned above in daily life. Practicing good eating habits, regular exercise, adequate sleep, and stress management can strengthen immunity and increase resistance to infection. In particular, strengthening immunity through natural methods is also a good approach. By maintaining a balanced lifestyle, you can keep a healthy immune system and live a healthier life.
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