Lunar New Year Holiday: Protecting Your Dental Health!

This week is Lunar New Year, one of our country’s major holidays. We can look forward to the joy of reuniting with family members who have been far away during the holiday. Of course, holiday foods are a must during the celebration, and there are a few practical ways to avoid neglecting your dental health at this time.

1. Be careful with oily foods!

Holiday foods are abundant and delicious, but oily foods in particular can have a negative effect on your teeth. When enjoying oily foods, use dental floss or interdental brushes after meals to keep your teeth clean.

2. Drink alcohol in moderation, and brushing is a must!

During the holidays, it is common to share meals and drinks with family. If you drink alcohol, please keep it to a moderate amount. In particular, after drinking, be sure to brush your teeth carefully. Try to make it a point to brush before going to bed.

3. Drink water often!

When proper brushing is not possible, drinking water frequently can also help. Drinking water can effectively remove food particles stuck on the surface of your teeth. Eating fruit as a holiday snack is also helpful for your teeth.

4. Proper brushing technique is essential!

During the Lunar New Year holiday, food particles can stick to your teeth more easily. It is important to brush your teeth immediately after meals. Use the proper brushing method: brush the upper teeth downward and the lower teeth upward. Also, check whether food is stuck between your teeth, and use dental floss if needed.

5. Know how to relieve toothache!

If it is difficult to visit a dentist during the holiday, you can ease pain at home with a simple measure when you have a toothache. Wrap a plastic bag filled with ice in a towel and apply a cold compress to the painful area for 15 to 20 minutes. Also, gargling with salt water can help relieve toothache.

6. Pay attention to getting a variety of nutrients!

You may feel fatigued during the long holiday. When fatigue builds up, immunity can weaken, increasing the likelihood of gum disease. Strengthen your immunity by consuming enough water, fruit, and vegetables.

Enjoy delicious food while maintaining your dental health during the holiday! Wishing everyone a happy Lunar New Year holiday, and may you receive lots and lots of New Year’s blessings!