[Eton TV] The Secret Behind Pumpkin Juice Said to Be Good for Reducing Swelling?!

The Secret Behind Pumpkin Juice Said to Be Good for Reducing Swelling?!

Many people

know that

'Pumpkin juice is good for reducing swelling,'

right?

But in fact, it is very likely not

the pumpkin we commonly eat.

The herbal ingredient mentioned in Donguibogam as

helpful for reducing swelling is

'ambar.'

This is a completely different kind from

the vegetable pumpkin we commonly know.

In fact, these days, I understand that it is not often used as a medicinal ingredient.

And it is extremely hard to obtain.

So it is not an ingredient we can easily come across.

In the end, the pumpkin juice we drink

is not something we necessarily need to drink

for the purpose of reducing swelling.

Of course, pumpkin juice itself

is rich in nutrients,

but if the only goal is reducing swelling,

there are many other alternatives.

Teas such as Job's tears tea or adzuki bean tea,

which are known to be rich in fiber and to promote diuresis,

can also help reduce swelling,

so I hope this is helpful.