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[Female Hair Loss Treatment] I Dieted, and Even My Hair Started Falling Out Too — A Real, Unbelievable Situation..!

Limeeseok Theme Dermatology Clinic (Main Branch) · 임이석테마피부과의원 · May 2, 2025

This post was provided after receiving advice from a dermatologist at Imiseok Theme Dermatology Clinic. Our clinic minimizes references to specific medical staff, and provides the...

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This page is an English translation of a Korean Naver Blog archive entry. For exact wording and source context, verify against the Korean archive original and the original Naver post.

Clinic: Limeeseok Theme Dermatology Clinic (Main Branch)

Original post date: May 2, 2025

Translated at: April 25, 2026 at 5:02 AM

Medical note: This translation does not guarantee medical accuracy or suitability for treatment decisions.

This post was provided after receiving advice from a dermatologist at Imiseok Theme Dermatology Clinic.

Our clinic minimizes references to specific medical staff,

and provides the same level of medical service no matter which medical professional you receive care from.

For inquiries about procedures, please contact Imiseok Theme Dermatology Clinic located in Sinsa-dong.

(Imiseok Theme Dermatology Clinic is located at Sinsa Station in Seoul.)

[Female Hair Loss Treatment] I Dieted, and Even My Hair Started Falling Out Too — A Real, Unbelievable Situation..! image 1

[Female Hair Loss Treatment] I Dieted, and Even My Hair Started Falling Out Too — A Real, Unbelievable Situation..!

I lost weight, but my hair became thinner and I started losing more of it..!!😭😭

I imagine this is a chronic worry for people who go on drastic diets for important reasons.

Also, these days the temperature difference between day and night is large, so dry wind disrupts the scalp’s oil-moisture balance,

and changes in the length of day and night can affect the hair growth cycle, which may also worsen hair loss symptoms.

Hair loss is no longer a concern only for middle-aged men.

According to the Health Insurance Review and Assessment Service, the number of hair loss patients has been increasing by an average of 2.5% per year. Today, I will share a variety of information, from the differences between hair loss symptoms in women and men to the causes of hair loss.

[Female Hair Loss Treatment] I Dieted, and Even My Hair Started Falling Out Too — A Real, Unbelievable Situation..! image 2

[Hair Loss Treatment Near Sinsa Station] I Dieted, and Even My Hair Started Falling Out Too — A Real, Unbelievable Situation..!

Causes and characteristics of female hair loss

  • Often appears during times when the body changes from its previous condition, such as stress, childbirth, menopause, and drastic dieting

  • Usually presents as diffuse thinning, with a widening part and an overall reduction in hair volume

  • Poor lifestyle habits such as lack of sleep, lack of exercise, drinking, and smoking

  • Creating an environment where nutrient supply to the hair roots is not smooth due to frequent dyeing or use of hair products

Causes and characteristics of male hair loss

  • Genetic factors and male hormone issues

  • Stress, irregular lifestyle habits, and nutritional imbalance

  • Generally, an M-shaped pattern of hair loss

[Female Hair Loss Treatment] I Dieted, and Even My Hair Started Falling Out Too — A Real, Unbelievable Situation..! image 3

[Female Hair Loss Treatment] Dermatologist at Sinsa Station

Hair loss treatment is more effective when started in the early stages,

so if you feel even a slight decrease in hair volume or that your hair is becoming thinner, it is advisable to begin treatment without delay.

When visiting a clinic or hospital for hair loss, rather than insisting on just one method, various treatment options are considered, from hair loss medication to

non-surgical treatment and surgical treatment. Since this is not a one-time matter but something that must be managed over the long term,

it is a good idea to check in advance whether the clinic offers a range of treatment methods.

Lifestyle habits that help with hair loss care

  • Go to bed early at night and get enough sleep for 7 to 8 hours or more

  • Try to avoid eating for 4 hours before going to sleep

  • Eating foods rich in vitamins and fiber helps with hair loss

  • Make light exercise a regular habit

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