Intermittent Fasting and Slow Aging::

Hello, this is Merry Plastic Surgery Clinic, where it is always a pleasure to meet you.

Are you exhausted by daily worries about dieting and aging?

Do you feel like your skin is becoming duller by the day, and that weight control is getting harder?

If you still have not found an “effective method” and are searching for answers,

there is something you need to know right now.

Source: TV Chosun program Body God

For the new year, be slim and firm

For women in Korea, there are two common concerns: weight management and aging.

In particular, it is very difficult to take care of both health and beauty in a busy daily life.

There is not enough time, reliable information is scarce, and above all, it is not easy to find a sustainable method.

Source: tvN You Quiz on the Block, YouTube channel dingo

Professor Hye-won Jeong (Department of Geriatrics, Asan Medical Center)

emphasized that “fasting can bring health benefits beyond simply reducing body weight.”

Intermittent Fasting is one of the most attention-grabbing health methods in recent science,

and it is being evaluated as an innovative approach that can offer not only weight loss but also the effects of “Slow Aging.”

Is intermittent fasting the answer?

How does intermittent fasting help with slow aging?

Weight loss and metabolic improvement

Intermittent fasting improves insulin sensitivity and effectively reduces body fat.

Even the 16:8 method—eating for 8 hours a day and fasting for 16 hours—can help with weight control.

And

according to several studies, intermittent fasting helps lower the risk of metabolic syndrome and improve cardiovascular health.

The secret of slow aging

The autophagy process activated during fasting regenerates damaged cells and slows aging.

Dr. Yoshinori Ohsumi of Japan was awarded the Nobel Prize for his research on autophagy, highlighting this process.

Professor Hye-won Jeong also recommends it in practice, saying, “Autophagy, which removes cellular waste, is the key to maintaining youth.”

An easy and sustainable method

Intermittent fasting does not require complicated meal planning, making it suitable for busy modern people.

No need to prepare a diet meal plan!!

By adjusting meal times around breakfast and lunch, you can naturally extend the fasting window, making it easy to follow.

Intermittent fasting

You can absolutely start tomorrow!

Here is how to begin

If you are a beginner trying intermittent fasting for the first time?

Do not aim for perfect fasting from the start.

Start with 12:12 (12 hours of eating, 12 hours of fasting) and gradually increase to 16:8.

It is important to maintain a balanced diet.

During non-fasting hours, eat foods rich in nutrients.

It is important to balance protein, vegetables, and healthy fats.

In particular, Koreans often neglect protein intake, so make sure to check carefully whether you are getting enough protein!

Adequate hydration is also important.

Drinking enough water and herbal tea can reduce hunger and help maintain health through hydration.

The scientific basis for intermittent fasting and slow aging is already sufficient.

Now it is time to put it into practice. Start with small changes.

Tomorrow morning, you may meet a healthier and more beautiful version of yourself in the mirror.

Right now, as you are reading this post, take the first step toward managing your health and aging.

If you have more questions or find it difficult to put into practice, consult a specialist at a nearby hospital.

If you leave a simple question in the comments, I will let you know.

This has been Merry Plastic Surgery Clinic, where it is always a pleasure to meet you.

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