Winter Immune Strengthening :: How to Avoid Colds, Flu, COVID-19, and Pneumonia

Hello, this is Merry Plastic Surgery Clinic, a pleasure to meet you.

Today, I’d like to share some helpful tips for staying healthy through the winter.

"In winter, when colds and the flu keep coming around, am I the only one who gets sick this often?"

If you worry that your immune system seems to weaken every winter,

from now on, I’ll show you simple and effective ways to strengthen it!

Why do we feel our immunity weakening in winter?

In winter, low temperatures and the difference between indoor and outdoor temperatures can easily weaken our immune system.

In particular, women are often under a lot of physical and mental stress due to work, housework, and childcare,

which makes it more likely for the immune system to weaken.

According to Seoul National University Medical Research Institute, stress and lack of sleep can reduce the activation of immune cells such as T cells and NK cells, increasing the risk of infection. In addition, Professor Jung Hee-won of Asan Medical Center emphasized in an interview that "winter immune management can achieve significant results through systematic and practical methods."

Seoul National University Medical Research Institute, Professor Jung Hee-won, Department of Geriatric Medicine, Asan Medical Center

How can you strengthen your immunity in winter?

1. Getting enough sleep and maintaining a regular daily routine are important.

A good 7 to 8 hours of sleep a day is important for activating immune cells.

Reduce smartphone use before bed, and keep the habit of going to bed and waking up at a consistent time.

2. Try a balanced diet and adequate hydration.

Eat foods rich in vitamins C and D, which help improve immunity.

For example, tangerines, broccoli, and salmon.

And drinking enough water helps remove waste from the body and supports blood circulation.

Suggested meal plan for a healthy winter Breakfast: Warm oatmeal with nuts, honey, and a slice of tangerine

Lunch: Salmon salad and sweet potato

Dinner: Chicken breast, broccoli, and brown rice

Your health, we are with you

3. Even if it’s cold, you should exercise and stay physically active.

Light walking, yoga, and stretching promote blood circulation and strengthen the immune system.

According to studies, people who exercise for at least 30 minutes a day have a 30% or more lower chance of getting infectious diseases such as colds.

4. Stress management and meditation

Stress is one of the main causes of weakened immunity.

Try reducing stress through meditation or deep breathing.

Even a simple 5-minute meditation can be a big help.

5. Regular health checkups

It is important to check your health through regular checkups and detect problems early.

In particular, make sure to check vitamin D, inflammation markers, and other factors related to the immune system as well.

Now you know for sure how to strengthen your immunity in winter.

These aren’t just simple facts, but methods worth trying once, right?

If you have more questions, leave them in the comments or

visit a nearby clinic and consult a specialist.

So far, this has been Merry Plastic Surgery Clinic.

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