Sore Knees After Golf, Sagging Abdominal Elasticity Management - Larian Cheongdam Clinic

Director, lately every time I go golfing my knees feel sore, and whenever I put on my golf clothes I can really feel that my abdominal elasticity has declined, so I’m worried. Is there a way to manage pain and elasticity at the same time?

It is difficult to simply dismiss this as a natural phenomenon caused by aging, because the strain that golf places on the body is by no means small.

• Why knee pain and reduced abdominal elasticity appear together after golf rounds

• A systematic process for improving elasticity around the knees and the abdomen

• Habits for protecting the knees and managing the abdomen before and after a round, which are as important as exercise

Why knee pain and reduced abdominal elasticity appear together after golf rounds

Golf may look like a static sport, but it is a dynamic sport that uses all the muscles and joints in the body with each swing.

In particular, the left knee, which serves as the supporting axis during the swing, must withstand rotational force equivalent to several times the body’s weight, so minor damage can easily accumulate.

At the same time, the abdomen is responsible for core rotation, which is central to the golf swing, and if skin elasticity does not support this process, sagging skin becomes more noticeable.

Many people mistakenly believe that working out hard will improve elasticity, but skin that has already begun to age lacks the ability to contract on its own, like an overstretched rubber band

In many cases, the fundamental cause is the degeneration of collagen and elastin, the elastic fibers deep within the skin, which cannot be resolved by simple strength training alone.

A systematic process for improving elasticity around the knees and the abdomen

We carry out a customized plan that takes into account each patient’s swing path and physical characteristics.

Through high-resolution ultrasound diagnosis, we closely measure whether there is inflammation around the knees, as well as the thickness of the abdominal fat layer and the degree of skin laxity.

For the area around the knees, we improve joint stability and promote regeneration of surrounding tissues through radiofrequency lifting, which precisely tightens sagging skin and fascia.

Abdominal care

Rather than relying on just one method, we combine it with a complex laser procedure that destroys fat cells while also providing strong tightening.

By generating deep heat, hardened cellulite can be softened, and the sagging abdominal line can be smoothed more neatly.

In this process, we carefully adjust the treatment intensity and number of shots directly to minimize the risk of burns and ensure the most efficient energy delivery.

Because we proceed not as a mechanical process but by directly checking the patient’s pain points and areas of concern with our fingertips, more meticulous care is possible.

Habits for protecting the knees and managing the abdomen before and after a round, which are as important as exercise

Just as important as the procedure is consistent daily care.

Before a round, you should always spend at least 15 minutes stretching your lower body to raise the temperature of the muscles around the knees and help prevent injury.

If you feel heat in the knees immediately after a round, it is wise to apply a cold compress for about 10 minutes to prevent minor inflammation from spreading.

For abdominal elasticity, sufficient hydration along with a protein-centered diet is essential nutritional support to help collagen synthesis.

After showering, we recommend developing the habit of gently massaging the abdomen and the area around the knees with an elasticity cream to promote blood circulation.

If the pain persists for more than two weeks or the sagging skin becomes visibly worse, receiving an accurate diagnosis from a specialist before it gets any later is the way to save both time and money.

Identifying the exact cause

is the first step toward maintaining

a healthy golf life

At Cheongdam Dermatology Clinic, we carefully analyze even the hidden areas so that our patients can continue enjoying the sports they love for a long time. We will always do our best to help you regain healthy elasticity and energetic rounds.

This post was

written directly by Larian Cheongdam Clinic

for informational purposes,

in compliance with Article 56 of the Medical Service Act and

its Enforcement Decree.

All procedures and surgeries may cause adverse reactions,

so please receive treatment only after

sufficient consultation with medical staff.

Director Kang Jiyeon, Larian Cheongdam Clinic ​