[Dr. Bellview Column 72.] Acne: Don’t Worry Anymore! Causes and Solutions by Type

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Don’t Worry Anymore! Causes and Solutions by Type

Hello! Today, we’re going to take a clear, straightforward look at acne, the unwelcome guest that troubles so many of us. Acne is not only a cosmetic concern, but it can also cause significant psychological stress, which is why professional care based on accurate information is so important. In particular, teenagers and young women can suffer a major emotional blow when acne becomes severe. That’s because this is a time when people are especially sensitive about their appearance. For some, it even leads to thoughts like, “I don’t want to live with a face like this.” Those with clear skin may have a hard time understanding that feeling.

Acne: Why Does It Happen? A Look at the Various Causes

Acne does not simply happen because of excess sebum production. It occurs when various factors act together. Let’s go through them one by one.

• Hormonal changes: Hormonal changes during puberty, before and after menstruation, pregnancy, and similar periods stimulate sebum production and trigger acne.

• Clogged pores: When dead skin cells or makeup residue clog pores, sebum cannot drain properly and inflammation develops.

• Bacterial infection: When the acne-causing bacterium Propionibacterium acnes multiplies, it worsens inflammation.

• Stress: Stress stimulates sebum production and lowers immunity, worsening acne.

• Poor eating habits: Instant foods and excessive sugar intake can stimulate sebum production and cause inflammation.

• Genetic factors: If one parent had severe acne, there is a higher chance it may be inherited by the child.

Characteristics and Care Methods by Acne Type

Acne can broadly be divided into three types: comedonal acne, inflammatory acne, and cystic acne.

1. Comedonal acne

Small bumps, whiteheads, blackheads, and similar types

-Care method: Thorough cleansing, exfoliation, vitamin C intake

2. Inflammatory acne

Red, hard, pus-filled acne; acne with pus formation

• Care method: Apply antibiotic ointment, soothing care, avoid using irritating cosmetics

3. Cystic acne

Large cysts that form deep under the skin, with a high risk of scarring

• Care method: Treatment after consultation with a specialist, laser treatment, and more

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Inflammatory, cystic acne

Lifestyle Changes to Prevent Acne

Did you know that, surprisingly, dry skin can make acne worse? When the skin becomes dry, the body produces more sebum to compensate. This excess sebum can clog pores and cause acne. It is as if the skin is squeezing out more oil to protect itself. In addition, dry skin has a weakened skin barrier, making it more sensitive to external irritants. As a result, inflammation can easily occur, and existing acne can become redder and worse. Dry skin also does not shed dead skin cells properly, so dead skin cells can block pores and trigger acne. It may also react more sensitively to certain acne treatment ingredients, causing skin irritation. All of these factors can worsen acne.

Small bump acne

First, thorough cleansing is essential. Wash your face gently twice a day with lukewarm water. Exfoliate about once or twice a week. Since ultraviolet rays can cause pigmentation and worsen inflammation, be sure to apply sunscreen when going বাইরে, and it is also a good idea to apply enough moisturizing cream so your skin does not become dry. Of course, you should also manage your diet well. Focus on a balanced diet rich in nutrients, reduce instant foods and excessive sugar intake, and consume plenty of vegetables and fruit. In addition, it is even better to relieve stress through meditation, yoga, and similar activities.

Small bump acne

How Should Acne Be Treated?

Acne is a common condition, and while it may seem easy to treat, it is often difficult to manage on your own. That is why many people end up with acne scars. If acne suddenly appears when you did not have it before, it is important to consult a dermatologist right away, receive an accurate diagnosis, and choose the treatment method that is right for you. Medication treatment (such as antibiotics and vitamin A derivatives), laser treatments such as Potenza and NeoBeam, can help reduce inflammation and improve pigmentation, and chemical peels can help remove dead skin cells and reduce pore size.

Potenza personal tip stored in clinic

The most important thing is that self-extraction is absolutely prohibited; extraction by a professional is always the safe option. Some people may be good at it, but in most cases it makes things worse. Because of unclean environments and incorrect methods, various side effects can occur, and in severe cases, permanent scars can remain. When people squeeze acne at home, they often use their hands or tools that have not been properly disinfected. This allows bacteria to enter the skin, causing secondary infection and becoming a major reason existing inflammation worsens. If too much force is used or extraction is attempted in the wrong direction, the skin tissue can be damaged and the inflammation may spread to surrounding areas. This can create larger, redder acne lesions or deepen the inflammation, increasing the risk of scarring. Even if it seems like just a small bit of inflammation, trying to force it out yourself often does not completely remove the root of the acne. In that case, sebum remains under the skin, and the acne can still recur or worsen. Got it?

That’s all for today.

Thank you for reading.

This has been Dr. Bellview~!

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