Side Effects and Benefits of Carbonated Water, and How to Drink It

Side Effects and Benefits of Carbonated Water,

and How to Drink It

Water, which we must drink to survive, is often consumed casually in daily life, but these days many people pay close attention even to a single glass of water for the sake of their health.

Among them, carbonated water contains carbon dioxide in the water, so people drink it on its own, but there are also many cases where it is consumed with beverages, syrup, and various fruits.

Today, I will explain in various ways the benefits of carbonated water, the side effects of carbonated water, and how to drink it.

Carbonated water refers to water that contains various minerals, formed when carbon dioxide naturally seeps into water found in soil.

Carbonated water can also be divided into natural carbonated water and artificially carbonated water made by adding carbon dioxide; natural carbonated water has the advantage of being able to last for a long time.

In comparison, artificially made carbonated water has the disadvantage that the bubbles are larger than those in natural carbonated water and do not last as long.

However, even though it contains carbonation, it does not contain calories or sugar, and there are also flavored products, so many people on a diet enjoy drinking it.

In hot weather, many people look for it because of its refreshing sensation, but if you consume too much, there are side effects of carbonated water that can increase body weight and body mass index.

Because it stimulates the secretion of ghrelin, also called the appetite hormone, it may not have a major effect on weight loss.

Also, if you consume too much, the carbon dioxide gas can place a burden on the stomach, which can lead to gastritis and reflux esophagitis as side effects of carbonated water.

In addition, if it is quickly neutralized by saliva, or if it is a flavored product containing citric acid, problems such as tooth erosion can also occur.

Since it is a product made by adding carbon dioxide to water, it generally has a mildly acidic pH of around 3 to 4, but the enamel on the outer part of the teeth can be damaged even at pH 5.5 or below.

Therefore, if you plan to consume it, choosing a pure unadded product with no ingredients added will not adversely affect stomach-related conditions or dental health.

It also plays a role in removing waste products, so some people use carbonated water regularly for skin care when washing their face.

However, if you wash your face too often, the characteristic acidity can continuously irritate the skin and may cause the skin to turn red as a side effect of carbonated water.

Many people seek out carbonated water for various reasons, and drinking it for refreshment or as a beer substitute can be an alternative for health.

Nevertheless, if you have digestive-related symptoms or consume it too frequently, it can have a negative effect on your health, so it is best to consume it in moderation.

Therefore, if you want to maximize the benefits of carbonated water, please keep in mind not to drink more than two bottles a day.