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LUCID Dental Clinic · 루시드치과 · April 2, 2026
0 Hello. This is Lucid Dental Clinic. 0 Even though you brush your teeth diligently, have you ever felt that your mouth still feels unpleasant or that food often gets stuck betwe...
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This page is an English translation of a Korean Naver Blog archive entry. For exact wording and source context, verify against the Korean archive original and the original Naver post.
Clinic: LUCID Dental Clinic
Original post date: April 2, 2026
Translated at: April 19, 2026 at 2:00 PM
Medical note: This translation does not guarantee medical accuracy or suitability for treatment decisions.
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Hello. This is Lucid Dental Clinic.
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Even though you brush your teeth diligently, have you ever felt that your mouth still feels unpleasant or that food often gets stuck between your teeth?
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Many people think, "Wouldn't brushing three times a day be enough?" But in fact, it is often difficult to care for the spaces between teeth perfectly with a toothbrush alone. That is why a good oral care tool to use together is "dental floss."
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Today, we will carefully explain what dental floss is, why it is needed, how to use it properly, and what to be careful about. If you are not very familiar with dental floss, please be sure to take a look.
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What is dental floss?
Dental floss is a thin string-like oral hygiene tool used to keep the narrow spaces between teeth clean, where a toothbrush cannot easily reach. It is mainly made from materials such as nylon or polyethylene and can help remove food debris and plaque stuck between teeth.
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A toothbrush is suitable for cleaning the outer surfaces, inner surfaces, and chewing surfaces of teeth, but it has limitations when it comes to thoroughly cleaning the contact surfaces between teeth. Dental floss is used to make up for this.
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Dental floss does not simply remove food particles; it also plays an important role in physically removing the bacterial film formed between teeth. Therefore, for more thorough oral care, making it a habit to use it along with brushing can be helpful.
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Why dental floss is needed
Because teeth are structured to touch each other, food gets stuck easily, and those areas become an environment where bacteria can thrive. In particular, food left between teeth gradually turns into plaque over time, and if it is not properly removed, it can lead to cavities or gum disease.
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It is known that brushing alone manages only about 60 to 70% of the area, and the remaining spaces between teeth require separate care. Dental floss plays a role in supplementing these areas and can help you care for the entire mouth in a more balanced way.
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How to use dental floss properly
The way you use dental floss is important. Improper use can irritate the gums, so please refer to the method below.
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It is best to cut dental floss to about 30 to 40 cm before using it. If it is too short, it can be difficult to handle and may be less hygienic.
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Wrap the floss around the middle fingers of both hands, and use your thumbs and index fingers to hold about 2 to 3 cm of it taut.
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When inserting floss between teeth, do not force it in. Gently move it side to side and insert it slowly.
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Press the floss against one side of the tooth, wrap it in a C shape, and gently move it up and down to clean. It is important to care for both sides of the tooth separately.
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After using one section of floss between teeth, it is best not to use that same section again and instead move to a clean part.
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When is it best to use dental floss?
It is often recommended to use dental floss at least once a day, and using it after brushing before bed can be especially helpful.
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Removing food particles and plaque that have built up during the day before going to sleep can positively affect the oral environment. If food often gets stuck after meals, you may also consider using it additionally depending on the situation.
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However, more important than excessive use is consistent use with the correct method.
Precautions when using dental floss
If your gums bleed when using dental floss, that does not mean you must stop unconditionally.
If there is inflammation in the gums, bleeding may occur at first, and with proper care it may gradually improve. However, if the bleeding continues or the pain is severe, it is best to get an examination at Seolleung Station Dental Clinic.
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Also, if you insert the floss quickly or pull it forcefully, you can injure your gums, so it is important to always use it gently. It may feel awkward at first, but you need some time to become accustomed to it through repetition.
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Oral care habits to practice with dental floss
Dental floss can be managed more effectively when used together with brushing rather than on its own.
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A good approach is to care for the surfaces of the teeth with basic brushing and supplement the spaces between teeth with floss. It is also important to check your oral condition through regular examinations. This can help identify and manage problems that are difficult to notice on your own at an early stage.
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Dental floss Q&A
Q. Does using dental floss make the spaces between teeth wider?
A. In general, you do not need to worry that floss use will make the spaces between teeth wider. Depending on the condition of the gums, the spaces may simply appear different.
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Q. Do I need to use dental floss every day?
A. If possible, using it consistently at least once a day can be helpful.
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Q. Is it okay if my gums bleed when using dental floss?
A. In the beginning, bleeding may occur depending on the condition of the gums, but if it continues, it is best to get an examination.
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Q. Dental floss is too difficult. Is there another option?
A. Using floss picks with a handle or interdental brushes is also an option.
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Q. What is the difference between dental floss and interdental brushes?
A. Dental floss is suitable for narrow spaces, while interdental brushes are suitable for relatively wider spaces.
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Dental floss is an important oral care tool that helps manage the spaces between teeth, which are easy to overlook. It may feel inconvenient at first, but once you get used to it, you may actually feel that your mouth is cleaner and fresher.
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Since small changes in habits can have a big impact on oral health, why not start naturally incorporating dental floss into your daily routine from today? Consistent care can lead to healthier teeth.
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If you have questions, talk to us on Naver Talk Talk!
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Naver Reservation :: Lucid Dental Clinic [LUCID DENTAL CLINIC 루시드치과] Lucid is not merely a place that treats teeth, but a dental practice that aims to design both aesthetics and function. We understand well that visiting the dentist requires a great deal of consideration and resolve. That is why Lucid follows the principle of treating only as much as necessary rather than treating excessively. Preserving teeth and gums as much as possible is the best treatment. We prioritize ways to protect natural teeth and provide precise treatment in a way that minimizes damage even when treatment is needed. [LUCINATE 루시네이트 프리미엄 라미네이트] Lucid...
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