Why Eyes Feel Dry: How to Prevent Dry Eye Syndrome

As dry weather continues, many people may be experiencing dry eye syndrome symptoms such as eyes feeling dry or tearing up. Dry eye syndrome is a condition that can easily affect modern people. Let’s look at how to prevent dry eye syndrome.

Smartphones and computers are essential items for modern people! If you have used electronic devices for 40 to 50 minutes or more, it is a good idea to rest your eyes for about 10 minutes.

Just look into the distance or close your eyes and rest. Rolling your eyes up, down, left, and right to stretch them is also a good idea.

If your eyes are often dry, it is also good to apply a warm compress around the eyes with a warm wet towel for about 5 to 10 minutes.

Also, when using heating or air conditioning, using a humidifier together can help maintain indoor humidity.

For those who use computers for long periods, it is good to reduce exposure to ultraviolet, blue, and violet light with blue-light-blocking glasses.

Also, when spending a long time outdoors or exercising, it is good to wear sunglasses with UV protection.

Use artificial tears for dry eyes, but it is best to use them after receiving a prescription from an ophthalmology specialist. If non-disposable artificial tears are used for a long time, they may contain steroids or vasoconstrictor ingredients, so side effects such as increased intraocular pressure may occur, and you should be careful.

Eating foods rich in anthocyanins, which are good for the eyes (such as blueberries, grapes, and eggplant), is effective for eye health.

Dry eye syndrome can easily occur in dry weather, so overcome it through prevention :)