How to Use a Tongue Cleaner: Please Keep Your Tongue Clean, Too!

To keep your mouth clean,

most people think only about

toothbrushing three times a day,

but in addition to brushing, tongue care is also very important.

If you do not clean your tongue,

a white coating called tongue plaque can build up on the surface,

which may cause bad breath (halitosis),

and as bacteria multiply,

there is also a possibility that it can lead to cavities or gum disease.

So it is necessary to

keep your tongue clean as well!

To care for the tongue,

some people may scrub it hard with a toothbrush,

but since this can cause wounds on the tongue surface

or minor damage, you should be careful

when cleaning your tongue,

and using a dedicated tool such as a tongue cleaner

can help you manage it more effectively.

Today, let’s look at an effective way to care for the tongue!

That is, the correct way to use a tongue cleaner.

Let’s take a look together! 😊

💕 How to Use a Tongue Cleaner 💕 First, after finishing brushing,

rinse your mouth thoroughly

so that no toothpaste residue remains,

then lightly moisten the tongue cleaner with water

before using it.

✅ If you insert it too far back on the tongue,

you may gag,

so it is better to gently clean

starting from about one-third of the way back on the tongue.

✅ Clean the tongue surface

by gently sweeping from top to bottom,

and move in one direction gently.

Also, just like a toothbrush,

a tongue cleaner needs care after use and periodic replacement.

After using it,

wash it thoroughly under running water,

then store it in a place with good ventilation

that is not humid.

Also, depending on the material

or condition of the product,

but in general, it is recommended to replace it

about every 3 to 6 months.

In addition, tongue cleaners come in a variety of shapes and functions,

depending on the manufacturer.

Products with ridges can remove tongue plaque

in a more detailed way,

but if your tongue is sensitive or you are sensitive to stimulation,

it is better to choose a soft product without ridges.

In particular, for children,

the tongue surface is very delicate,

and because they are not used to using a tongue cleaner on their own,

there is a risk of injuring the tongue.

Therefore, tongue cleaner use is not recommended for children,

and instead, it is important for parents or guardians

to carefully pay attention to brushing habits

and oral hygiene management.

That concludes our introduction to how to use a tongue cleaner. 😊

Please avoid using it with too much force,

or inserting it so deeply that it causes gagging,

and make sure to use it properly

according to the instructions introduced above.

If you regularly use a clean tongue cleaner,

it can help not only prevent bad breath,

but also manage bacteria in the mouth.

A small difference in daily habits can lead to

bad breath prevention and oral disease prevention,

so starting today, please make tongue care

a consistent habit as well! 💕

Seoul of Dental Hospital Jamsil

4th and 5th Floors, 196 Baekjegobun-ro, Songpa-gu, Seoul