Health Tips About Food with Seokplant - Salty Foods That Aren't Salty -

In modern society, there are more times when people eat outside the home than when they eat at home.

As a result, it is common to become accustomed to strongly seasoned and salty foods.

The WHO-recommended daily sodium intake is 2000 mg,

but most Koreans consume more than this.

That is why many people are changing their eating habits to a low-sodium diet for their health.

However, did you know that some foods you thought were low-sodium may not actually be low-sodium foods?

Then, what foods are not salty but still high in sodium?

1. Cereal

The first food is 'cereal.'

'Cereal' is a representative food often eaten for a busy morning or as a snack.

Although the sodium per serving of 'cereal' is as low as about 200 mg,

many people do not know the exact serving size of cereal and may consume more than that, so please be careful.

2. Bagels

'Bagels' are also often eaten as a diet food,

and because of their plain taste, you may feel that they are low in sodium,

but one bagel actually contains 628 mg of sodium,

so it is better to keep this in mind when eating them.

3. Cocoa

When you drink 'cocoa powder' together with milk,

you consume a total of 170 mg of sodium, which is

8.5% of the recommended daily intake.

For your health, Seokplant will always do our best.

Have a joyful and bountiful Chuseok!!!^^

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