How Can I Protect My Body from Fine Dust? Part

Let's protect our bodies from fine dust!!

Recently, even in winter, fine dust has been increasing, so many people wear masks when going বাইরে.

However, it is somewhat difficult to protect our bodies 100% from fine dust with masks alone.

So, let's find out together with Seok Plant Dental Clinic how we can protect our bodies from fine dust~!!

1. Wear glasses

Did you know that if you go out wearing glasses or sunglasses, you can block more than 50% of fine dust compared to those who do not? This can naturally help prevent dry eye syndrome and inflammation.

On the other hand, if you wear lenses other than glasses/sunglasses, your eyes are not only easily exposed to fine dust, but there is also a risk of dry eye symptoms and inflammation, so it is best to avoid them on days with a lot of fine dust.

2. Lose weight

In the case of obese people, the risk of vascular inflammation and high blood pressure caused by fine dust is higher than in those who are not obese.

That is why we recommend maintaining your health through aerobic exercise.

3. Wash well

Cleanliness is the best way to protect your health. When you come home after going out, there are often dust particles that are not easily visible attached to your face, hair, and so on.

If you leave fine dust attached for a long time, the dust can clog pores and cause skin troubles or inflammation.

Therefore, in these days when there is a lot of fine dust, it is a good idea to always maintain cleanliness by showering after going out.

How about protecting your body from fine dust together?

Until the day fine dust disappears, Seok Plant will always cheer you on~!!!

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