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석플란트치과병원 · 석플란트치과병원 · December 18, 2019
How can back pain be relieved? As people get older or spend long hours sitting at a desk while working, many may experience various discomforts due to back pain. Did you know that...
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This page is an English translation of a Korean Naver Blog archive entry. For exact wording and source context, verify against the Korean archive original and the original Naver post.
Clinic: 석플란트치과병원
Original post date: December 18, 2019
Translated at: April 24, 2026 at 4:18 AM
Medical note: This translation does not guarantee medical accuracy or suitability for treatment decisions.
How can back pain be relieved?
As people get older or spend long hours sitting at a desk while working, many may experience various discomforts due to back pain. Did you know that simply changing your sleep habits a little can help relieve the pain?
Shall we look at ways to relieve back pain with Seokplant?
If you have cervical disc herniation, it is recommended to adjust your pillow height to about 6 cm to 8 cm so that the cervical spine can maintain a C-shape.
Spinal stenosis is a condition that causes pain because the nerve passage narrows, so it is better to sleep on your side to reduce strain.
Lumbar disc herniation is a condition in which the intervertebral disc ages, moves out of its original position, and presses on the nerves. It is better to place your legs on a pillow to reduce pressure on your lower back.
How about changing the way you sleep to relieve back pain?
Seokplant will always support your health~!!!
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