Iron Intake and Recharging Your Energy

Iron? What should you take in?

While iron contains components needed by the human body, many people in modern society are not getting enough of it. So, shall we look into this shortage of iron in more detail?

1. When iron is lacking

When iron becomes deficient, there may be no particular symptoms or abnormalities at first, but as it progresses to an iron-deficient state, you may experience anemia, a pale complexion, and fatigue, and it may become difficult to carry out daily activities smoothly.

2. Are women more likely than men to be deficient?

Women are more likely to have an iron deficiency than men.

The reason is that women lose a large amount of iron due to menstruation and pregnancy, so it is good to consistently consume iron to avoid deficiency.

3. Be careful not to overconsume

If you take too much because you think it is good for your health, there is a risk of "iron poisoning," and vomiting and diarrhea may occur. In the worst case, it can also damage the heart and liver, so it is best not to consume more than 45 mg.

4. Foods that contain iron

Foods that contain a lot of iron include beef, pork, anchovies, garlic, lobster, and wild sesame greens. When consuming them, eating them together with cabbage, tomatoes, beans, and so on can improve absorption.

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