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석플란트치과병원 · 석플란트치과병원 · March 4, 2020
If you want to be happy, serotonin!! The hormone that is produced when we are happy, 'serotonin,' plays a positive role in our bodies, such as improving sleep quality and reducing...
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This page is an English translation of a Korean Naver Blog archive entry. For exact wording and source context, verify against the Korean archive original and the original Naver post.
Clinic: 석플란트치과병원
Original post date: March 4, 2020
Translated at: April 24, 2026 at 4:14 AM
Medical note: This translation does not guarantee medical accuracy or suitability for treatment decisions.
If you want to be happy, serotonin!!
![[How to Increase Serotonin for a Happiness Circuit] image 1](https://pub-9f2bb3498faf4d1d8714b41df24753e3.r2.dev/content/clinics/archive/6c82ce5368/naver_blog/seokplant0001/assets/by_hash/09800f40f504060642a16d2222241a4b7c58b71e1b4fe00a88d6e667e0a9734d.jpg)
The hormone that is produced when we are happy, 'serotonin,' plays a positive role in our bodies, such as improving sleep quality and reducing anxiety. Shall we find out together how to increase serotonin production in our bodies?
![[How to Increase Serotonin for a Happiness Circuit] image 2](https://pub-9f2bb3498faf4d1d8714b41df24753e3.r2.dev/content/clinics/archive/6c82ce5368/naver_blog/seokplant0001/assets/by_hash/31e374b1b725b1674b804b4da0f017f52da8f881133f2843f42e40683667071c.jpg)
Through 'meditation,' calming the mind and regulating your breathing helps increase serotonin secretion in the body, which is effective for relaxing muscles.
![[How to Increase Serotonin for a Happiness Circuit] image 3](https://pub-9f2bb3498faf4d1d8714b41df24753e3.r2.dev/content/clinics/archive/6c82ce5368/naver_blog/seokplant0001/assets/by_hash/06fad9b62e3268c691a0a963f0023f76555497fd8b23be050fbb6c2b289706aa.jpg)
If you take a walk while getting 'sunlight' for more than 30 minutes a day, serotonin secretion in the body increases, which helps calm the mind.
![[How to Increase Serotonin for a Happiness Circuit] image 4](https://pub-9f2bb3498faf4d1d8714b41df24753e3.r2.dev/content/clinics/archive/6c82ce5368/naver_blog/seokplant0001/assets/by_hash/ceb544463fc4a22a64cb4aeb6b7eeabeb1ba7ab26734be595779cfb007ce19f2.jpg)
Serotonin can also be obtained through food. Among these, 'tryptophan' is a type of amino acid and is found in large amounts in red meat, cheese, yogurt, nuts, bananas, and shellfish. If you consume it, you can produce a large amount of serotonin in the body.
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