What Habits Help Lower Blood Pressure?

High blood pressure can damage blood vessels and increase the risk of stroke, coronary artery disease, and other conditions, so it is something to be careful about. What habits can help prevent it?

Then let’s take a look at what habits can help lower blood pressure

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1. Quercetin

If you consume 'quercetin,' an antioxidant found in apples, onions, black tea, and more, it can help lower both systolic and diastolic blood pressure. So, taking it consistently can be a great help in lowering blood pressure.

2. Morning exercise

Did you know that just walking for about 30 minutes after waking up in the morning can significantly lower blood pressure?

This is because exercise reduces 'catecholamines,' hormones that raise blood pressure, so it is best to carry out exercise with a long-term plan.

However, as a precaution, people who have had heart disease or those in a high-risk group for heart disease should avoid exercising too early in the morning.

3. Naps

Naps can also help lower blood pressure. Compared with people who do not nap, people who take naps have an effect of lowering blood pressure by about 5.3 mmHg.

However, excessive napping can instead disrupt your biological rhythm, so it is best to take naps according to your own physical condition.

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