What Foods Are Good for Bone Health?

There are many ways for us to maintain a healthy lifestyle.

Among them, taking care of bone health is a very important part.

Calcium and protein are essential elements for maintaining our bone health. So then,

which foods can help support bone health?

Let’s find out together with "Seokplant Dental Hospital."

1. Chickpeas

Beans, which we can easily consume in everyday life, are known as foods rich in protein.

Among them, chickpeas contain more protein and dietary fiber than other beans, and they contain 45 mg of calcium per 100 g. Because of this, they are very helpful for bone health, and it is good to eat them consistently.

2. Nuts

Nuts contain omega-3 fatty acids, which are nutrients that help support bone health. In particular, they are known to greatly help the formation of osteoblasts, the cells that build bone.

When eating nuts that help bone health, mixing various kinds of nuts together is a more effective way to obtain nutrients than eating only one type.

(However, since they are high in calories, it is recommended to eat about one handful per day.)

3. Cheese

As everyone knows, dairy products are rich in calcium and are considered representative foods good for bone health.

Among them, cheese made from milk has higher digestibility and absorption than other dairy products, so people of all ages can eat it without much burden. It also contains vitamin B2, which helps muscle and cell growth.

(However, because it is high in saturated fat, low-fat products are recommended if you have obesity or hyperlipidemia.)

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