Seokplant Health Information - [If You Want to Feel Less Cold, Try This!]

To feel less of the autumn chill as the weather keeps getting colder,

we’re here today with another helpful piece of information~!!^^

With temperatures dropping a lot in the mornings and evenings, many people

may be feeling the cold these days.

If so, shall we look at ways to raise your body temperature?

1. Build muscle

Muscles play a role in producing heat in our body,

and more than 40% of body heat is generated by muscles.

That is why increasing muscle mass is important,

and it is recommended to build muscle mass

by combining strength training and aerobic exercise.

2. Avoid overeating

When you overeat, blood and energy concentrate in the stomach

to digest the food, reducing the blood that should go to other parts of the body,

which causes body temperature to drop.

Accordingly, as the weather gets colder, it is a good idea to control your meal portions

so that your body temperature does not drop.

3. Eat protein foods

Protein has a higher heat-producing rate than other nutrients.

In particular, protein can generate heat on its own,

and because it helps create the muscles that produce heat while you consume it,

it is best to make sure you get enough to keep your body temperature warm.

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