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Limeeseok Theme Dermatology Clinic (Main Branch) · 임이석테마피부과의원 · January 27, 2019
This is Imiseok Theme Dermatology Clinic near Sinsa Station. A way to relieve stress! Here are some foods that are good for relieving stress. Green tea Green tea contains a substan...
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This page is an English translation of a Korean Naver Blog archive entry. For exact wording and source context, verify against the Korean archive original and the original Naver post.
Clinic: Limeeseok Theme Dermatology Clinic (Main Branch)
Original post date: January 27, 2019
Translated at: April 25, 2026 at 8:43 AM
Medical note: This translation does not guarantee medical accuracy or suitability for treatment decisions.
This is Imiseok Theme Dermatology Clinic near Sinsa Station.
A way to relieve stress! Here are some foods that are good for relieving stress.
Green tea
Green tea contains a substance called theanine, an amino acid, which helps promote mental and physical relaxation. Green tea also contains caffeine, which helps improve concentration. For relieving stress, green tea is much better than coffee. After meals, have a cup of green tea instead of coffee!
Walnuts
Nuts such as walnuts and pumpkin seeds are rich in fiber and antioxidants, so they can help relieve anxiety and are also effective for preventing depression and supporting mental and physical well-being.
Sweet potatoes
Sweet potatoes are high in potassium, which helps lower blood pressure and reduce fatigue. They are also rich in fiber, and their carotenoid content is effective for recovering from fatigue, preventing aging, and helping prevent adult diseases. Sweet potatoes are very helpful for dieting and relieving stress.
In addition, curry with plenty of vegetables and yogurt can help relieve stress.
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