Plain Yogurt Diet

This is Imi-seok Theme Dermatology Clinic at Sinsa Station.

Here, we introduce how to do a plain yogurt diet.

Yogurt is rich in probiotics, so it helps with bowel movements, weight management, and dieting. However, the yogurt we commonly eat is usually made with added fruit such as strawberries, peaches, and blueberries, as well as sugar. Yogurt with added fruit is high in sugar and also high in calories, so it can actually interfere with dieting.

If you are starting a yogurt diet, it is better to choose plain yogurt. Plain yogurt refers to yogurt with nothing else added, such as sugar or fruit. Plain yogurt has about 60 calories per 100 g, so it is low in calories and high in protein, making it an effective diet food.

One benefit of plain yogurt for dieting is that it is effective for relieving constipation. It helps with bowel movements, easing intestinal discomfort that is often experienced during dieting. Also, if your intestines are usually sensitive or if you have poor digestion, eating plain yogurt can help protect intestinal health. Some people get stomach upset when they eat a lot of dairy, but plain yogurt contains ingredients that break down lactose, so it does not cause stomach upset even if you eat a lot of it.

The plain yogurt diet method is to mix plain yogurt with a small amount of nuts or cereal in the morning and eat it as a breakfast substitute. Reducing your usual lunch and dinner portions, and eating plain yogurt as a snack when you are hungry, can help with weight loss.

Have a healthy diet!