Mansour’s Snack: What Are the Benefits of Dates and How Should They Be Stored?

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Today, even if you do not go through a domestic importer or distributor, you can buy a variety of items through overseas direct purchase.

Because of this, foods enjoyed in different countries have also become easy to try these days.

Today, let’s take a look at the benefits of dates, said to be Mansour’s favorite snack.

What Are Dates?

Dates, which often look similar to the jujubes we know, are said to be completely different fruits.

Dates are the fruit of a palm tree that grows only in sandy deserts, and are native to North Africa, Egypt, and Iraq.

It is said that dates, which grow only in desert regions with annual rainfall of 120 to 250 mm and high average winter temperatures, are difficult to cultivate.

Belonging to the palm family, dates are known to have a higher sugar content than ordinary jujubes and are loved as both a meal and a dessert because they are rich in benefits.

What Is the Calorie Content of Dates?

Because dates taste very sweet, many people think they must contain a lot of fat.

However, dates are characterized by the fact that they do not contain cholesterol or saturated fat.

That said, more than 70% of the flesh is made up of carbohydrates, and 85% of that is sugar and 15% dietary fiber, so they are considered very high in calories.

Dates contain 280 kcal per 100 g, making them very energy-dense.

Along with their various benefits, the high calorie content of dates is said to have made them a reserve food for people who once had to cross deserts.

What Are the Benefits of Dates?

So, what benefits do dates have?

✅ Fatigue recovery

As mentioned earlier, dates are high in calories and have a wide range of benefits, so they have long been used as food for crossing the desert in the Middle East.

Because they are high in carbohydrates and rich in vitamin A, B vitamins, minerals, and folic acid, they can help with fatigue recovery and restoring energy.

These minerals also help improve blood circulation, so they may also help protect blood vessels and liver function.

✅ Prevention of various diseases

One of the benefits of dates is that they may help improve LDL cholesterol levels.

The quercetin contained in dates is also said to be effective in preventing blood vessel-related conditions such as high blood pressure, arteriosclerosis, and heart disease.

In particular, quercetin is said to be beneficial to health by helping with anticancer effects and boosting immunity.

✅ Antioxidant action

Quercetin suppresses the production of reactive oxygen species, which are a cause of cancer cells, and also helps improve inflammation levels in the body.

It is said to be excellent at suppressing inflammatory reactions such as dermatitis.

✅ Reduction of triglyceride levels

In addition, quercetin also plays a role in reducing triglyceride levels.

It can also help regulate oiliness and improve levels such as cholesterol in the blood vessels.

However, since dates themselves contain a high amount of sugar, if you want to expect the effects of quercetin, you may also consider using onions or onion skins.

✅ Protecting brain health

Another benefit known for dates is the prevention of brain diseases.

Antioxidant components such as anthocyanins, protocatechuic acid, and phenolic acids are said to be effective in preventing diseases that may arise from reduced brain function, such as dementia and Alzheimer’s disease.

Are There Any Side Effects of Dates?

Although dates have various benefits, people with poor kidney function should be careful when consuming them.

Dates contain a large amount of potassium, which is said to interfere with the kidneys’ filtration activity.

In particular, because dates are so high in calories, people with diabetes or those on a diet should be careful about consuming them.

Also, since dates are a fruit with a warming nature, people who tend to have excess heat in their bodies are advised to eat only small amounts.

How Should Dates Be Stored?

Today we looked at the calorie content of dates and their benefits.

The way to store dates is to keep them in an airtight container.

Because they are not fruits grown domestically, they usually arrive in a dried state from the time they are imported.

They can also be stored at room temperature away from direct sunlight while blocking oxygen, but if you want to keep them for a longer time, putting them in the freezer is also an option.

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