Foods Good for Blood Sugar Control: Blood Sugar Spikes and Diabetes Caution!

Hello. We are Merry Plastic Surgery Clinic, which pursues natural and beautiful changes.

We often use the term blood sugar spike.

It is a word that means a sudden surge in blood sugar, and as sweet foods have become more common recently, it has also been used frequently.

In particular, with snacks that combine the sugars from fruits and sugar, such as tanghulu, becoming popular, it has become even more necessary to pay attention to blood sugar management.

If blood sugar remains continuously above the normal range, you may be exposed to diabetes, so you need to be especially careful.

That is because diabetes is accompanied by various complications due to abnormal blood sugar levels.

Type 1 diabetes, in particular, is congenital due to genetic causes.

Type 2 diabetes is a type of adult diabetes that develops through multiple factors in addition to genetics, and although insulin is secreted, resistance develops and blood sugar remains elevated.

So, what foods are good for blood sugar control?

Why does diabetes develop when blood sugar stays high?

Before looking into foods good for blood sugar control, it helps to understand how diabetes develops.

Our body absorbs energy through the three major nutrients: carbohydrates, protein, and fat.

The representative energy source converted as it is absorbed into the body is glucose.

Glucose is carried throughout the body through the bloodstream and is used as energy for metabolic activity.

At this time, the concentration of glucose in the blood is called blood sugar.

If blood sugar remains too high, the burden on the pancreas increases.

This is because insulin secreted by the pancreas plays the role of maintaining blood sugar at a certain level.

In the case of type 2 diabetes, if it is not severe, it can be managed by improving diet and lifestyle habits alone, but in severe cases, blood sugar control medication or insulin injections are needed.

In particular, type 2 diabetes is one of the complex causes such as a Westernized diet, obesity, reduced physical activity, and stress.

When diabetes develops like this, polyuria and polydipsia can occur, and at the same time, binge eating and vision loss may also be accompanied.

Diabetes, in which blood sugar remains high, can make people more susceptible to infection, wounds do not heal well even when they occur, and various complications can develop, so careful management is needed.

What foods are good for blood sugar control? So, what foods are good for blood sugar control?

The first is turmeric.

Turmeric, the main ingredient in curry, contains curcumin, which gives curry its yellow color.

Curcumin is also said to help regulate blood sugar levels.

Because curcumin has antioxidant and anti-inflammatory effects, it is effective in protecting the pancreas and improving insulin resistance.

It is good to consume curry, but since curry contains a lot of sodium, if you hope to take only the curcumin component, we recommend trying curcumin powder mixed with water or taking a health supplement.

The second food good for blood sugar control is bitter melon.

Bitter melon, a gourd family vegetable that resembles a goblin's magic wand, is known to be rich in p-insulin, a type of peptide.

Since p-insulin acts like natural insulin, it is said to be excellent at preventing excessive glucose absorption and protecting the pancreas and liver.

Third, foods good for blood sugar control include blue-backed fish.

Common blue-backed fish such as tuna, salmon, and mackerel are rich in omega-3, a type of unsaturated fatty acid.

Omega-3 helps keep blood vessels clean and promotes blood flow.

Furthermore, because it helps blood sugar control proceed smoothly, it is said to also help prevent cardiovascular diseases that can occur due to diabetes.

Lastly, foods good for blood sugar control include berries.

Blueberries, which are considered a superfood, as well as strawberries, raspberries, cherries, and blackberries, are rich in fiber and have a relatively low GI, the index that raises blood sugar, compared with other fruits.

Various antioxidant components, including anthocyanins, not only have anticancer and anti-inflammatory effects but also help protect the body's health by promoting metabolic activity.

However, even though berries have a relatively low GI, they still contain sugar, so it is recommended to consume them in appropriate amounts.

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