Collagen’s Role and Collagen-Rich Foods for More Elastic Skin!

Hello. We are Mary Plastic Surgery Clinic, pursuing natural and beautiful changes.

What kind of skin is healthy skin?

Many people often misunderstand that Asians pursue white skin, but in reality, healthy skin is often described as supple skin with volume and a texture that is not dull or rough.

To maintain this kind of skin health, there are skincare products that are applied directly to the skin, but many people also take collagen dietary supplements with skin elasticity in mind.

When talking about skin elasticity, collagen is something that cannot be left out. Found in the dermis layer of the skin, it would not be an exaggeration to say that it determines skin volume.

If this collagen is not produced well in the body or becomes deficient, the skin can become especially dull and lose elasticity, and it may also be exposed to conditions that make recovery difficult.

Today, let’s look at the role of collagen and collagen-rich foods.

What is the role of collagen?

First, collagen is a type of protein made up of amino acids.

Because it connects cells to one another, it can be found around the skin, joints, and bones.

As mentioned earlier, collagen is an important component in maintaining skin health.

When collagen cells age and regeneration and recovery do not occur smoothly, skin elasticity can decline and wrinkles may appear.

Did you know that collagen is also important for maintaining joint health?

It also helps prevent damage to cartilage, which functions to protect each bone from fitting together and being worn down by friction.

In addition, collagen is needed to maintain the health of the scalp, hair, and nails.

Hair and nails are made up of a type of protein.

Collagen, a protein component, helps maintain the health of the nail root and hair follicles, and is said to help prevent hair from breaking easily or nails from breaking.

What are the side effects of collagen?

To supplement these benefits of collagen, many people have taken products sold as dietary supplements.

To consume collagen externally, animal-based ingredients are mainly used.

Therefore, if you normally have allergic reactions to certain ingredients, it is important to check what the ingredients are when choosing a collagen product.

In addition, as a side effect of collagen, excessive intake may cause stomach cramps and bloating, so please be careful.

What are collagen-rich foods?

Then what are collagen-rich foods?

First, seaweed can be considered a plant-based source of collagen.

Seaweeds, including sea mustard, are rich not only in collagen but also in essential amino acids, minerals, and vitamins that help improve skin and bodily immunity, so they are said to be helpful for anti-aging.

Second, there are poultry products.

Poultry such as chicken, duck, pheasant, and turkey are well known as collagen-rich foods.

Chicken contains about 200 mg of collagen per 100 g.

In particular, poultry is rich in proline and lysine, amino acids that increase collagen absorption in the body and help its production and regeneration, so it is said to be even more helpful.

Third, pork is also one of the collagen-rich foods.

The pork hock we often eat is known to allow direct intake of animal collagen because we eat the skin portion of the pig as well.

In addition to collagen, pork contains a balanced amount of protein, fat, and carbohydrates, helping improve the body’s immunity and promote metabolism.

Fourth, fish such as salmon are also said to help with collagen intake.

In fact, when looking at raw materials for animal collagen products, ingredients extracted from fish skin and bones are often used.

Fish skin is said to be rich in collagen.

In addition, oily fish such as salmon and tuna contain omega-3, an unsaturated fatty acid, which is said to promote collagen synthesis and help prevent skin aging.

Lastly, nuts are also one of the collagen-rich foods.

Almonds in particular are said to be effective in moisturizing the skin and preventing cellular aging.

Along with unsaturated fatty acids, they contain vitamins, calcium, magnesium, and the previously mentioned proline and lysine, which promote collagen synthesis.

Today, we looked at collagen-rich foods and the role of collagen.

If you are taking collagen for skin health, please remember that you should also pay attention to skin hydration.

Thank you.

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