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메리성형외과의원 · 메리성형외과의원 · March 25, 2024
Hello. We are Merry Plastic Surgery Clinic, which pursues natural and beautiful change. We often say that the balance of the three essential nutrients that provide energy needs to...
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This page is an English translation of a Korean Naver Blog archive entry. For exact wording and source context, verify against the Korean archive original and the original Naver post.
Clinic: 메리성형외과의원
Original post date: March 25, 2024
Translated at: April 25, 2026 at 8:30 AM
Medical note: This translation does not guarantee medical accuracy or suitability for treatment decisions.
Hello. We are Merry Plastic Surgery Clinic, which pursues natural and beautiful change.
We often say that the balance of the three essential nutrients that provide energy needs to be maintained well.
These are carbohydrates, protein, and fat.
Depending on what kinds of carbohydrates, protein, and fat you consume, the degree to which they help your health can also differ.
In particular, you are likely already aware that obesity is caused not simply by fat, but by triglycerides and trans fats.
However, the extent to which carbohydrates are related to body fat also varies depending on the type.
This is why refined white foods such as white rice and wheat flour are often said to be things to watch out for.
This is because two of the three white powders to avoid for health—sugar, white rice, and white flour—are already carbohydrates that we eat as staple foods.
Today, let’s take a look at the benefits of Gold Kamut enzyme, which can be an alternative to bread and white rice, yet is still unfamiliar to many people in terms of its effects.
Kamut was the cultivar name for khorasan wheat.
Its origin varies by region, including Egypt, Mesopotamia, and Turkey.
Today, it refers to khorasan wheat grown in Montana, USA.
In particular, Kamut can be considered the real thing only when it maintains more than 98% of its ancient purity and is cultivated organically.
Gold Kamut, regarded as a superfood, is a grain that is said to be beneficial to health, with nicknames such as the grain of kings and the seed of life.
In particular, because it is a carbohydrate while also being rich in protein and minerals, and because it has a low GI, it is considered a healthy carbohydrate and a resistant starch.
Gold Kamut, which is khorasan wheat, is characterized by larger grains and a stronger golden color than commonly grown wheat.
It is good to consume it simply as a grain, but many people also hope to gain health benefits through Gold Kamut enzyme.
An enzyme is a special protein that promotes biochemical reactions needed by the body, and Gold Kamut enzyme is obtained by fermenting the husk or grain of Kamut.
Gold Kamut enzyme is a type of saccharifying enzyme that helps break down carbohydrates and convert them into glucose. It is not affected by water or temperature, and its advantage is that it remains active even in acidic environments, that is, in the stomach and intestines.
Then what are the benefits of Gold Kamut and Gold Kamut enzyme?
🌾 Improved diabetes
As mentioned earlier, one benefit of Gold Kamut enzyme is that it can replace white rice, which quickly raises blood sugar, so it may be helpful for people with diabetes.
The benefits of Gold Kamut enzyme are said to come from dietary fiber and selenium contained in Kamut, which help prevent blood sugar from rising too quickly.
In particular, even when eaten as a whole grain, its GI is about 40, so it is recommended as a substitute for white rice, which has a GI of 80.
🌾 Improved gastrointestinal health
One benefit of Gold Kamut enzyme is that it is not greatly affected by the environment.
In particular, it is said to remain active in acidic environments such as the intestines and stomach.
Among its components, Kamut is rich in dietary fiber, which helps act as a prebiotic that serves as food for beneficial gut bacteria.
It is said that its dietary fiber content is more than 8 times that of white rice and more than 3 times that of brown rice.
🌾 Antioxidant effects
As mentioned earlier, one benefit of Gold Kamut enzyme is that it is rich in selenium.
Selenium is a type of antioxidant that suppresses the production of free radicals (reactive oxygen species) that cause cancer and protects cells.
Our bodies experience DNA damage and aging as lipid peroxides are formed.
It is said that selenium also helps protect the body from substances that promote this kind of aging.
🌾 Dieting
Kamut contains various minerals, including protein.
One benefit of Gold Kamut enzyme is that it contains about 9 g of protein per 100 g, which is about 15% more than ordinary grains, so it is said to help with dieting.
In particular, Kamut contains phosphorus, which promotes kidney function and also helps reduce swelling and remove toxins from the body.
🌾 Prevention of bone diseases
Gold Kamut contains manganese, along with phosphorus mentioned earlier.
Manganese is a component needed to increase bone density and helps prevent bone damage and osteoporosis.
As for the side effects of Gold Kamut, overly high dietary fiber could actually be one concern.
If you usually have a sensitive gut or consume it in excess, too much dietary fiber may cause gas, leading to indigestion and bloating.
Therefore, we recommend limiting Gold Kamut intake to 100 g per day, and Gold Kamut enzyme intake to 1,000–3,000 mg per day.
For the Gold Kamut introduced today, it is said that you can either take the enzyme powder by itself or mix the Kamut itself with white rice to make mixed-grain rice.
It is also said that eating it with yogurt can be helpful.
When cooking rice with Kamut, it absorbs less water than ordinary white rice, so we recommend adjusting the amount of water downward.
Thank you.
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