Han Ga-in Supplements: Reviewing Nutritional Information and Ingredients/Amounts with a Specialist, Part 1

Hello, this is Merry Plastic Surgery Clinic, where meeting is always a pleasure.

Supplements that Korea’s representative actress Han Ga-in has enjoyed taking for 25 years are currently a hot topic.

I was also very curious about the secret behind her beauty and youthful appearance.

Coincidentally, on Han Ga-in’s YouTube channel, Jayu Buin Han Ga-in, she directly revealed the names of the supplements and even the companies,

so we looked into the nutritional information, ingredients, and amounts of each product.

Of course, this was not sponsored and it was not product placement.

We carefully checked the official homepage or the detailed information section on the sales page.

I think it would be good to take a look before purchasing and compare them with other products.

Shall we take a look together at the secret to Han Ga-in’s youthful appearance and inner beauty?

I reviewed them in the same order as shown in the video, and I plan to cover them over parts 2 and 3 as well~!

Let’s check the information on the supplements featured in the video!

Let’s get started.

Fermented Flower Shiitake Brown Rice

Kyeongsin Bio, digestive enzymes

Fermented Flower Shiitake Brown Rice is said to be an enzyme product made by fermenting brown rice and flower shiitake mushrooms together.

When I went to the Kyeongsin Bio website, I saw that it was divided into the Cheon lineup and the Special lineup,

so I checked the ingredients of the Cheon enzyme product that Han Ga-in reportedly takes.

Jaimhyeol, Wonsamchil, and Tong Samgwon

Kim Nam-ju Bio

Since it is described as an herbal medicine product, I checked the ingredients on the official Kim Nam-ju Bio website.

The content below is from Kim Nam-ju Bio’s inquiry board.

It seems safe to think of it as a blend of extracts and powders from various ingredients.

Kim Nam-ju Bio Q&A https://www.knjbio.com/board/view?id=goods_qna&seq=303

Dr. Simone Probiotics, Prune Easy (Elbins)

She reportedly takes a probiotic product that contains both probiotics and prebiotics, which are the food source for probiotics.

Dr. Simone official website

When choosing a probiotic, it is good to compare the types of probiotics included and the number of viable cells.

At this point, you may be wondering what the guaranteed viable count means.

The guaranteed viable count refers to the minimum number of live bacteria in the product at the time of consumption.

It indicates reliability, including the number of probiotics set during manufacturing and their survival rate during storage and distribution.

In addition, when she has constipation symptoms, she reportedly takes prune jelly.

This product is classified as a liquid tea, so the nutrition facts label could not be checked.

Based on dried prunes, eating more than 4 to 5 a day may cause diarrhea or abdominal bloating, so overeating is not recommended.

Also, prunes are high in potassium, so caution is needed because they may interact with certain blood pressure medications.

Onutti Peanut Butter Original 100%

Even if you eat the same food, the size of a blood sugar spike can differ depending on the order in which the food is eaten,

and there can also be differences in satiety, which may affect how much you end up eating!

It seems Han Ga-in is also making an effort to eat in a smart way.

If you eat protein, fat, and vegetables (dietary fiber) first and then carbohydrates afterward, it can help with weight loss or maintenance.

That is why Han Ga-in reportedly eats peanut butter without additives before meals.

For reference, when I checked the website, the raw ingredients were listed as Argentina and the United States.

And since peanut butter came out of Han Ga-in’s supplement container, there may be some confusion about how it should be stored.

Before opening, it can be stored at room temperature,

but after opening, refrigeration is the rule.

Han Ga-in especially recommended eating apples with peanut butter.

Compared with eating an apple high in sugar on its own, eating it with peanut butter may help with blood sugar control, right?

However, peanut butter contains about 90–100 kcal per 1 tablespoon (about 16 g),

so if you eat it for dieting, you may end up with more calories than expected, so caution is needed!

Peanut butter is a high-fat food, but it is also rich in protein, healthy unsaturated fats, and nutrients such as vitamin E and magnesium.

Namyune Seoritae Pills

She reportedly takes a product containing black soybeans and brewer’s yeast, which are said to help with hair loss prevention.

It was difficult to find the nutrition facts label for the exact product Han Ga-in uses,

so I looked up the ingredient list for the Seoritae Pills Plus product.

Vivani Dark Chocolate 100%

Heartberry Black Vita

This is the chocolate ingredient label.

It seems she is aiming for antioxidant and anti-aging effects by consuming dark chocolate (cacao nibs) rich in polyphenols.

Since caffeine content also increases with cacao content, I checked how much caffeine this product contains.

One 80 g piece contains about 50 mg of caffeine, slightly more than one regular can of cola.

In a previous video, Han Ga-in said she avoids coffee because of insomnia,

so personally, I think people who are sensitive to caffeine should also avoid chocolate and black tea.

She also enjoys a product called Heartberry Black Vita for polyphenol intake.

It was hard to infer the ingredients from the name alone, so I looked up the nutritional information and raw materials.

There is no officially established recommended intake for polyphenols.

However, studies related to health benefits mostly discuss an intake of about 500–1,500 mg of polyphenols per day, so it may be worth 참고ing.

That said, excessive polyphenol intake is not always good either.

• Digestive issues: gastrointestinal discomfort, abdominal bloating, diarrhea, and similar symptoms may occur.

• Or

• Interference with nutrient absorption: it may hinder the absorption of certain nutrients such as iron.

• It may cause these issues, and if you are taking any medication, drug interactions are also possible, so consultation with a specialist is necessary.

There are really as many types as there are medicine baskets^^:;

That’s all for today,

and I’ll continue in the next post~!

Above all, since everyone’s health condition, medications, and disease status are different,

instead of choosing something just because it is said to be good for your health!

or

because it can make you beautiful!

I recommend consulting a specialist and taking supplements or nutritional foods that are suitable for your situation.

Up to now, we have been taking care of both outer beauty and inner beauty.

This is Merry Plastic Surgery Clinic.