Han Ga-in Supplements: What Nutrients Do Ageless Beauties Take?

Hello, this is Merry Plastic Surgery Clinic, happy to meet you.

It’s said that supplements enjoyed for 25 years by actress Han Ga-in, a representative actress of South Korea, are getting a lot of attention.

Shall we take a look together at the secret to Han Ga-in’s youthful appearance and her inner beauty routine?

We’ve organized this in the order of the video,

and we recommend watching Part 1 before checking Part 2.

Sea Salt

Han Ga-in also recently made headlines due to an emergency hospitalization.

She said she was hospitalized because of low blood pressure (mentioned on her own YouTube channel), and it seems she usually takes sea salt.

Sea salt is also a type of salt (sodium), and salt plays an important role in blood pressure regulation.

In people with low blood pressure, sodium intake can sometimes temporarily raise blood pressure.

In particular, sea salt is rich in minerals, so it may be considered to have advantages over ordinary refined salt.

However,

medically, salt intake is not recommended as a treatment for low blood pressure,

and it is also difficult to say that sea salt is especially effective for treating low blood pressure.

Amino Acid Drink

She said she started drinking an amino acid drink to take in nutrients during pregnancy.

The health effects of amino acid drinks can vary depending on a person’s purpose for using them and their health condition.

For people who exercise a lot, especially strength training, muscle damage occurs during exercise,

and amino acids are needed when synthesizing protein at that time.

If anything, taking them in the form of an amino acid drink rather than as protein may allow for faster absorption.

In addition, amino acids can be used as an energy source in the body,

so they may be helpful for people who do endurance exercise or those who expend a lot of energy.

Also,

they can help supplement nutrition even when protein intake from meals is insufficient.

However,

for people who are already getting enough nutrients from a balanced, healthy diet,

additional amino acid intake is not necessary.

Excessive protein or amino acid intake can burden the liver or kidneys, which metabolize them.

This is especially important for people with liver or kidney disease, who need to be even more careful.

And because drinks contain not only specific ingredients but also various additives and sugars,

unnecessary sugar intake may increase, so I recommend checking the ingredient label as well.

This has been Merry Plastic Surgery Clinic, happy to meet you.