Chronic Fatigue: What Is Causing the Fatigue? Which Supplements Are Right for Me?

Chronic fatigue: What is causing the fatigue? Which supplements are right for me?💊

Hello, this is Balance Lab, curating the optimal balance for beauty✨.

There is even a meme that says, “I’m sleepy even after sleeping,” which makes me think that being tired no matter how much you sleep is perhaps a modern-day virtue.

But the fact is that if chronic fatigue is left untreated, it can become an illness!

Today, let’s take a look at chronic fatigue.😪

Chronic fatigue, what causes it?😪

The causes of chronic fatigue are varied.

1. Overwork

2. Pregnancy

3. Lack of sleep

4. Physiological causes

5. Stress

6. Mental causes such as depression and anxiety

7. Endocrine disorders

8. Metabolic disorders

9. Rheumatic diseases

10. Blood disorders and malignant tumors

Chronic fatigue, what symptoms can appear?

1. Sleep disorders

2. Severe fatigue after exercise

3. Memory and concentration problems

4. Cold hands and feet

5. Flu-like symptoms: body aches and weakness

6. Photophobia

7. Gastrointestinal problems

8. Cold sweats and dizziness

9. Abdominal pain and chest pain

10. Loss of appetite, shortness of breath, depression, anxiety, and various other symptoms

Chronic fatigue, go away fatigue: what is the right diet?😪

1️⃣It is important to listen to your body’s condition. Even foods that are good for you can become irritating factors if your digestive ability is lowered.

2️⃣It is best to consume nutrients in their natural state. The key is to eat a broad and varied range of food groups.

3️⃣It is best to keep meals simple. It is a good idea to try vegetarian meals, or choose protein and starch, and observe how your body responds.

4️⃣It is best to consume vegetables rich in minerals and vitamins, meat for protein intake, and avoid foods refined into polysaccharides.

Chronic fatigue, which supplements are right for me?💊

Vitamin B1

Helps recovery from fatigue.

Vitamin D

Helps bone health and boosts the immune system.

Taurine

Helps eliminate harmful oxygen species.

Glucan

Improves immunity and helps recovery from fatigue.

Milk thistle

Strengthens liver function and speeds up fatigue recovery.

Inositol

Helps with insomnia and depression and strengthens immunity.

Chronic fatigue, self-diagnosis test ✔︎

• You feel lethargic after exercise, and the fatigue lasts for up to a full day.

• You do not feel refreshed even after sleeping.

• Your libido has recently declined.

• You have been dealing with headaches.

• You have muscle pain.

• Your joints hurt all over, to the point that arthritis may be suspected.

• You feel pain in the lymph nodes in your neck or armpits.

• You feel pain inside your throat.

If five or more of the above apply to you, you should suspect chronic fatigue.

Chronic fatigue, how is it treated?

There is no clear treatment for chronic fatigue.

However, cognitive behavioral therapy and gradual aerobic exercise therapy

are used to monitor the course of the condition. These treatments should be carried out with the help of a specialist.

If you are suffering from chronic fatigue, it is advisable to improve your condition by combining cognitive therapy, behavioral therapy, graded exercise therapy, and medication.

Today,

we looked at “Chronic fatigue: What is causing the fatigue? Which supplements are right for me?”

Thank you for reading this long post.