Causes of Hair Breakage and Ways to Improve It

A smooth, strong, and glossy

hairstyle is something anyone may dream of.

However, natural hair is always

being stimulated by various causes. Since earlier times,

many people have experienced hair breakage

or hair loss, and in recent years,

various symptoms such as breakage, hair loss, and scalp deterioration

have reportedly become more common.

Environmental changes, irregular

lifestyle habits, poor dietary changes, stress,

and other factors can all play a role.

Just as many people experience hair shedding,

there are also those who worry about breakage. If you

continue to ignore and fail to manage these

ongoing symptoms out of complacency, natural hair will gradually

become damaged and dryness with a lack of shine

may increase. If this worsens, it can lead to

serious problems such as hair loss.

When hair breakage occurs, some people check it

and cut the split part with scissors.

However, cutting it off does not make the damaged

part disappear. Instead, it can lead to further damage

to the cuticle and spread upward. The cuticle is

made of protein and plays a role in protecting our

hair from various kinds of irritation.

Therefore, rather than cutting it off, it is advisable

to address the root cause. Hair breakage can occur

for many different reasons, but one of the main

factors is excessive dyeing or perming, as well as

continuous styling that uses various chemical products.

To find a look that suits themselves rather than

sticking to a limited style, people often change their

color frequently through dyeing, use flat irons with

heat, or get perms, paying a lot of attention to hair styling.

This can act as an irritation to natural hair,

and healthy hair inevitably becomes

gradually weaker.

If these actions continue,

natural hair can eventually become damaged,

and the scalp may also be affected.

Because excessive heat is applied, the hair gradually

becomes thinner and loses strength, which can lead to

hair breakage or even hair falling out completely.

Therefore, it is best to avoid frequent dyeing and perming

as much as possible.

What is considered important in managing hair breakage

is maintaining healthy hair through proper care.

If this is not done properly, it becomes impossible to

correct incorrect methods, and as they continue over time,

the symptoms can become severe.

Therefore, looking back at your daily habits can also be

a big help. One of these is drying your hair.

After shampooing, most people dry it immediately with

hot air to dry it quickly.

However, hair that has already been irritated while washing

is damaged further by the heat of the dryer. While the scalp

can be dried in a short time, this can negatively affect the hair

as a whole, so you should also keep in mind that it is better

to dry it slowly with cool or lukewarm air.

One thing to check at this point is that you should not

comb your hair while it is wet. Since hair is weaker when it has

moisture, combing it is considered a strong form of irritation,

so it is recommended to gently detangle it with your hands

or comb it after it has dried.

Another cause is excessive stress.

If a problem often regarded as the root of many illnesses is not

relieved or resolved in time, it continues to build up and accumulate.

This can lead not only to problems with the hair or scalp,

but also to other conditions throughout the body, so it is

important to properly relieve stress.

When you are under severe stress, abnormalities can occur in

the hormones in our body, causing changes.

As the balance of oil and moisture in the scalp becomes disrupted,

sebum is secreted excessively and nutritional imbalance occurs,

which eventually causes natural hair to lose strength.

Hair breakage can easily occur even with small irritations.

If accumulated stress is left unresolved, it can lead not only to

breakage but also to hair loss, so making an effort to quickly

reduce the stress you are carrying will be beneficial in many ways.

The scalp is very close to the hair.

Because of this, if a poor scalp environment is created or

immune function does not work properly, natural hair can

experience shedding.

It is one of the weaker and more sensitive areas of our body,

and it is where the hair roots that start hair growth are formed,

so care should be taken not to apply strong stimulation and

to ensure it always stays in good condition.

Drinking water regularly in daily life also helps a lot with prevention,

so taking in enough moisture can help create shiny hair,

and since it also helps close the open cuticle layer, it is

advisable to pay attention to this.

In addition to water, it is also good to consistently eat foods

that are high in protein, and maintaining a healthy daily routine

is also one of the beneficial preventive measures.

In addition, massaging the scalp from time to time with

an appropriate level of pressure provides beneficial stimulation,

so if done consistently, it can improve blood circulation and

greatly help protect the hair.

As such, the way to prevent hair breakage is closely related to

your everyday habits and lifestyle patterns, so for healthy hair,

please be sure to follow the basic efforts described above.