Abdominal Obesity Criteria and Measurement Methods (+ How to Reduce Belly Fat)

In everyday life, if you get little exercise and spend a long time sitting, various problems can arise, such as poor posture or abdominal obesity.

If you do not take care of yourself by stretching and walking for a certain amount of time every day, it is normal for fat to naturally accumulate around the abdomen. That is why both men and women often worry and become concerned about their waistline!

Today, we will talk about the criteria for abdominal obesity, how to measure it, and even ways to reduce belly fat.

The criteria for abdominal obesity are generally determined by measuring waist circumference. This indicates the degree of abdominal fat accumulation and is also used to assess the risk of various chronic diseases.

• Men: Waist circumference of 90 cm (35.4 inches) or more

• Women: Waist circumference of 85 cm (33.5 inches) or more

According to the above standards, if the waist circumference is above the threshold, it can be considered abdominal obesity. So, how is it measured?

• To measure, stand on a flat floor and keep your breathing relaxed.

• Wrap the measuring tape around the area near the navel and keep it horizontal.

• Make sure the tape is not too tight against the skin, but also not loose.

• Measure while exhaling.

Then, if you suspect abdominal obesity, what are some ways to reduce belly fat? Here, I would like to introduce representative abdominal contouring procedures.

First, there is abdominal liposuction surgery, which removes fat accumulated in the abdomen. A tube is inserted through a small incision to suction out the fat. It has a relatively quick recovery time and helps reduce the thickness of the fat layer.

There is also abdominoplasty, which removes skin and fat from the abdomen and tightens the stretched abdominal muscles. This can produce satisfying results in cases where the abdominal skin has stretched after childbirth or lost elasticity due to rapid weight loss.

In addition, there are mini abdominoplasty and laser procedures. When considering abdominal contouring, it is important to choose a method that matches your condition and desired results through 충분한 consultation with a trusted plastic surgery clinic.

It is also necessary to maintain the results after surgery through healthy eating habits and regular exercise.

At Bongbong Plastic Surgery, after carefully examining each person’s abdominal condition, we help them move beyond the criteria for abdominal obesity through appropriate methods. If you are struggling with increased belly fat for various reasons, which has lowered your confidence in daily life and even raised health concerns, please visit Bongbong Plastic Surgery and receive a customized solution.

With extensive experience in body contouring procedures, and with safety and natural-looking results always as the standard, you can expect more satisfying outcomes.

In addition, you can take care of not only external factors but also internal elements that can serve as a standard for beauty.

We carefully observe the fundamental aspects of health, supplement the necessary elements, and provide customized post-procedure care after surgery. Through always responsible treatment, we operate so that every step of the process can be trusted without neglect.

Please visit us with peace of mind and find answers through an abdominal obesity consultation!