What Defines My Silhouette

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Hello,

This is Forena Clinic. 😊

"Upper-body fat,

Can it be addressed through exercise alone?"

From the upper arms and back

to the accessory breasts and waist.

Even after dieting,

many people feel stressed when they are particularly concerned about their upper body.

Today,

we will briefly explain the key points about why upper-body fat develops

and how to create a slimmer upper-body line. ✨

I want to wear them too.

A crop top... an off-the-shoulder top....

In the hot summer,

something every woman wants to try at least once!!

A short ‘crop top’

and an ‘off-the-shoulder’ top that reveals the shoulder line.

But when you actually tried them on,

....

have you ever felt disappointed

because the fit looked different from what you expected?

Compared with relatively slim lower bodies,

some people are concerned because excess fat around the upper body (arms, back, and underarms)

stands out particularly noticeably.

We prepared this for you.

What is ‘upper-body fat’?

‘What is upper-body fat?’

A body type in which fat is concentrated mainly

in the upper body rather than being defined by body weight itself.

Fat can easily accumulate around the back, underarms, and upper abdomen,

making the upper body appear relatively larger

than the lower body.

Even if you have a generally slim body type,

when excess fat is concentrated only in the upper body,

it can make your silhouette look bulky when wearing clothes,

or prevent the fit from falling neatly.

Ways to manage upper-body fat

[ Lifestyle ]

☑️ Dietary management

Reduce white rice, white bread,

and sugary drinks and snacks,

and follow a diet centered on chicken breast, fish, legumes,

vegetables, and whole grains

to increase satiety

and moderate the rise in blood sugar.

☑️ Aerobic exercise

Reduce body fat through full-body exercise

while strengthening the upper body’s core and back muscles.

☑️ Lifestyle habits / stress and circulation improvement

Hormonal and circulation management

are key to improving upper-body fat.

Sufficient sleep, good posture,

stress management, and massages of the collarbones and underarms

can help with hormonal balance and circulation.

Ways to manage upper-body fat

[ Procedures ]

☑️ Fat-dissolving injections

A procedure that involves injecting medication into areas with excess fat

to break down fat cells or reduce their size.

It promotes lymphatic circulation

and helps eliminate waste products.

☑️ Botox

A procedure that involves injecting Botox into muscles

to reduce the volume of excessively developed muscles.

It improves the lines to look smoother and slimmer.

☑️ Dermatological equipment

A procedure that uses radiofrequency energy

to destroy fat cells.

Example) Body Onda / InMode

It improves skin elasticity

and helps define the body line.

Forena Clinic’s ‘upper-body fat management’

Recommended for people who:

Have an overall slim build but an especially rounded-looking upper body

Have difficulty losing excess fat around the arms, back, and underarms

See little change in their upper-body line even after dieting

Feel uncomfortable wearing crop tops or off-the-shoulder tops

Have noticeable fat around the bra line

Upper-body fat management

requires customized care that considers both

the areas where fat has accumulated

and the characteristics of the individual’s body type.

Rather than simply reducing body weight,

improving unnecessary fat

and creating a balanced body line

are the key points of upper-body fat management.

With balanced upper-body fat management,

if you want a slimmer body line

and a more confident silhouette,

please feel free to contact Forena Clinic at any time!

👇️ Contact us via KakaoTalk 👇️

👇️ Need overall body care? 👇️

👇️ Concerned because facial fat is not decreasing? 👇️

✅ This post complies with Article 56, Paragraph 1 of the Medical Service Advertising Act

and was written directly by Forena Clinic

for the purpose of providing medical information.

✅ Since results can vary greatly depending on the patient’s skin condition

and the medical professional’s clinical experience,

please make your decision after having a thorough consultation with a doctor.

✅ The treatment photos in this post

were taken with the patients’ consent.

We confirm that the before-and-after photos were not manipulated

and were taken under the same conditions.

✅ Please use this post for personal reference only.

For detailed information, we recommend visiting a medical institution in person

and receiving a medical consultation.

✅ All procedures performed after an in-person visit

may cause side effects, whether major or minor, depending on the individual.

Please proceed only after consulting with a qualified medical professional

and fully understanding the possible side effects and precautions.