When Can You Start Exercising After Surgery at Note Plastic Surgery in Gangnam, a Recommended Clinic Famous for Breast Augmentation and Rhinoplasty in Nonhyeon?

Hello, I am Director Lee Bo-hyung of Note Plastic Surgery.

Today, I would like to discuss combined breast and nose surgery, which many people are curious about.

When can you resume exercising after breast and nose surgery?

For a safe recovery, you should begin gradually, depending on the intensity of the exercise. Light walks are possible immediately after surgery, but we recommend waiting at least 4–6 weeks before starting more strenuous exercise.

For the first 1–2 weeks after surgery, increased physical pressure can stimulate blood vessels inside the nose and cause bleeding, so you should avoid exercise that makes your body hot or causes you to sweat.

Starting around 3–4 weeks after surgery, light, lower-body-focused stretching and exercises using your body weight, such as riding a stationary bicycle, become possible.

However, movements that use the upper-body muscles or require you to bend your head downward should still be limited, as they place pressure on both the nose and breasts.

From 6 weeks onward, once the breast implants have firmly settled around the pectoral muscles and the nasal septum and cartilage tissues have stabilized, you can comfortably resume most forms of exercise, including working out, swimming, and Pilates.

When performing upper-body strength training after breast surgery, you must wear a sports bra to help prevent changes in the position of the implants. The safest approach is to gradually increase the weight according to your own recovery pace.

Note Plastic Surgery provides step-by-step activity guidelines so that the breast volume and nasal contour remain stable during everyday activities.

By analyzing the pressure placed on the upper and lower body during exercise, as well as the stability of the tissues from multiple perspectives, we identify the optimal time for each patient to safely return to sports activities.

We provide attentive care from the beginning of recovery through the return to a healthy daily routine, so that beautiful changes can naturally lead to greater vitality in life.

📌Note’s System for Preventing Complications

Note Plastic Surgery personally checks and manages each patient’s condition at every visit for treatment and follow-up, helping prevent possible complications in advance.

📌365 Note Hotline

Note provides all surgical patients with access to the Note Hotline, which connects them with medical staff 24 hours a day in the event of an emergency.

📌Only the Aftercare You Really Need!

In addition to surgery designed to support a rapid recovery, the hospital also provides postoperative care directly after surgery.

📌Safety First: Note’s Safety System

All operating rooms are equipped with CCTV, and a specialist in anesthesiology and pain medicine remains on-site from before surgery through the recovery period, conducting real-time monitoring at all times.

Write down your beauty in NOTE, and make your beauty come true.

If you have any additional questions, please contact us through the link below for a detailed response.