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강남이지함피부과 Leejiham Dermatology Clinic Gangnam · 강남이지함피부과 · October 8, 2025
Hello, everyone. Today I’d like to talk about a topic that came up in a conversation with a friend: chills. Even though it is summer, I heard my friend say that they often feel chi...
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This page is an English translation of a Korean Naver Blog archive entry. For exact wording and source context, verify against the Korean archive original and the original Naver post.
Clinic: 강남이지함피부과 Leejiham Dermatology Clinic Gangnam
Original post date: October 8, 2025
Translated at: April 20, 2026 at 2:35 PM
Medical note: This translation does not guarantee medical accuracy or suitability for treatment decisions.
Hello, everyone. Today I’d like to talk about a topic that came up in a conversation with a friend: chills.
Even though it is summer, I heard my friend say that they often feel chills, and it made me think of my own experience.
So today, I’d like to share my thoughts on chills and inflammatory responses in the body.
A while ago, I was struggling with frequent chills.
In particular, after catching a cold, my body would feel very hot and then cold again, and this kept repeating.
At first, it felt strange, but in the end, I went to see a doctor.
At that time, the doctor explained that as the immune response becomes stronger, inflammation in the body increases.
So I tried changing my diet and also started exercising.
What I became interested in was the relationship between chills and inflammatory responses.
What I learned through various studies was that chills can be a sign of inflammation in the body.
Did you know that when your body feels cold, it may actually be because the immune system is active and an inflammatory response is taking place?
Once I knew this, I began to understand why chills happened whenever they came on.
That helped me accept them more calmly.
Now, the chills I feel in daily life are no longer as frightening as before.
Rather, as I came to see them as part of the process of improving my health, I was able to develop a more positive mindset.
When I told my friend this, they said they would take better care of their health too.
It was a truly happy moment.
Above all, I realized how important it is to get a variety of nutrients from food.
I also learned that it is really important not to ignore the signals our bodies send us, but to pay close attention to them.
Small changes can eventually lead to a healthy life.
So, everyone. Through the story I shared today, why not start making small changes for your health as well?
If all of us take good care of our health, we will be able to live happier lives.
Stay healthy always.
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